Fleur Brown Nutrition

The Paleo Christmas Survival Guide

Most people seem to gain between 4lbs and 5lbs in weight over the Christmas festivities! It is a hard time for many reasons to be “on plan” and avoid all the delicious foods that are on offer in the home, office (there are often boxes of chocolates and biscuits looking very invitingly at everyone), at [...]

A thermometer measuring the level of cholesterol in your blood to give an indicator for your risk of heart disease or stroke

I have a keen interest in helping people to realise what the real purpose of cholesterol is in the cells, why it is healthy to have a good amount of cholesterol and how vital it is not to lower your cholesterol. More and more doctors and researchers around the world are discovering more about the [...]