fleur brown nutrition

The Supplement & Food Programme

Eating Melons

The Supplement and Food Programme will help you know which foods and eating plan are right for you and will recommend both foods to avoid and foods that will help you feel full of energy, vitality and keep you in general good health.

Supplement Advice programme

Supplement and Food Programme

Personal Consultations

Health tests

What is Nutritional Therapy?

What conditions can Nutritional Therapy help with?

Testimonials & Articles

Terms and Conditions

 

About the Supplement and Food Programme

This programme not only gives you a personal Supplement Advice Programme but also a tailor-made Food and Menu Plan, based on your body’s Oxidative Type, to help maximise your well-being and vitality and help you keep in good health.

To help me assess your Oxidative Type and plan your personalised Food and Menu Plan, you will need to complete a Hair Mineral Analysis Test, as well as completing the on-line Supplement Advice Programme Questionnaire.

Your Oxidative (Metabolic) Type

Everyone is different and a Hair Mineral Analysis Test uses a small sample of hair taken from the back of your head to:

  • Screen for mineral imbalances and toxicities, such as mercury, lead and aluminium. (Hair tissue mineral analysis is one of the few methods approved by the Environmental Protection Agency for detecting toxic metals in the body.)
  • Inform about the activity of minerals within the cells – the main site where nutrients from supplements and foods eaten are metabolised and used.
  • Determine Oxidative Types – some people burn food at a more rapid rate than normal to get the energy from the food, and others at a slower rate. Knowing a person's oxidative (metabolic) rate can help decide which foods are most needed to help restore balance and optimise your vitality and health. Eating the wrong foods for your Oxidative Type can impair your health and deplete energy in the cells.

Please note that you should not take the Hair Mineral Test for six weeks after having your hair dyed, bleached or permed.

The Supplement and Food Programme costs £95 and will repay itself many times over from buying unnecessary, inappropriate and poor quality supplements. It will also give you a powerful insight into your personal metabolism and the foods that are right for you. You will get:

  • A Full Report on the Hair Mineral Analysis
  • Your own tailor-made Food and Menu Plan
  • Your Personal Supplement Programme

The process is simple and straightforward.

1. Fill in the comprehensive on-line questionnaire (it will take about 20 minutes to complete)

2. You will then pass to my on-line payment system.

3. I will email receipt of your questionnaire and order and send you a Hair Mineral Analysis test kit with full instructions.

4. Take a small sample of hair and send off for analysis, as instructed in the kit.

5. The results come to us in approximately 7 working days after the laboratory receives it.

6. I will then analyse your Hair Mineral Analysis and Questionnaire and respond to you with a recommended Food and Menu Plan and Personal Supplement Programme within 5 working days of the receipt of the laboratory analysis. All in all, the process will take about 12 working days.

Click here to go to the Supplement and Food Programme



NB If you have specific health problems or concerns, I recommend you have a face-to-face consultation at my clinic in Tunbridge Wells, as the more complex nature of some of these health problems can only best be dealt with on a one-to-one basis. If you cannot travel to Tunbridge Wells, Kent easily, telephone consultations may also available.

Click here to go to the Specific Health Issues page